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Drink Water Before a Meal

Written By Rajshahi IT on Wednesday, January 2, 2019 | January 02, 2019


Drinking water before eating helps you feel fuller; that means you’ll be less likely to scarf your food down.

When you’re hydrated the stomach is also prepared for food; water wakes up taste buds and moisturizes the stomach lining so brittle or acidic foods won’t be uncomfortable. Having a glass of water moistens the mouth and clears out leftover tastes from earlier food, drinks or smoking in anticipation of the coming meal or snack.
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