Depending on the temperature, humidity and your body’s fluid levels, you may need one or several 8-ounce glasses of water to protect against dehydration during and after your workouts.
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Drink Water Before a Workout
Drink Water Before a Workout
Written By Rajshahi IT on Wednesday, January 2, 2019 | January 02, 2019
Depending on the temperature, humidity and your body’s fluid levels, you may need one or several 8-ounce glasses of water to protect against dehydration during and after your workouts.
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